How To Prevent 3 Common Errors With Skin Care
Our skin is our largest organ. It’s living and breathing and it protects your internal organs from the intrusive and dangerous components of life: viruses, germs, pollutants, and harsh weather including the sun.
Many individuals do not comprehend or fully appreciate the role that our skin plays in our overall health and well being. Most of us focus on the end result, which is how our skin looks, instead of the procedure of reaching and preserving that appearance through healthy options. This results in the most commonly made errors with skin care:
Not understanding that what you put into your body reveals itself on the outside.
By not following a well-balanced diet of foods and liquids abundant in vitamins, minerals, and proteins, and by poisoning your system with hazardous compounds such as an excess of alcohol or cigarettes, you damage your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it needs.
Supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan. And PLEASE drink lots of water! Add slices of orange or lemon or a sprig of mint to improve your water drinking experience.
Neglecting your skin when it’s young.
The sun and the wind can damage your skin. This damage may not show when you’re young, however just like your favorite leather coat, the wrinkles and breaking will show with age. If you treat your leather coat with moisturizers when it’s brand-new and continue treating it throughout the years, you can use that jacket for a very long time without it revealing its age. The exact same applies to your skin. Hydrate it prior to it needing hydration and it will remain healthier as it ages. Use a richer cream at night to re-hydrate your skin & assist with repairing cellular degeneration.
Using skin care items that promise instantaneous results.
A lot of skin care products that promise ‘instant enhancement’ assurances are just full of chemicals and broken guarantees. And, if you listen carefully the majority of their marketing campaigns mention that they will provide you with “healthy-looking skin”, which is a far cry from having skin that’s healthy. Use all-natural creams and cleansers when looking after your skin. Avoid ingredients like mineral oil (derived from petroleum and cannot be absorbed by the skin), alcohol, lanolin (can sometime contain traces of pesticides) & parabens (can affect oestrogen levels).